Weight Management

Low-Carb Presentation

You can catch up on our low-carb presentation, which was a talk given during Self-Care Week 2020.

Youtube: www.youtube.com

Basingstoke: Walking for Health

If you would like to a gentle way to improve your fitness, make new friends and enjoy your local parks and open spaces, do come along to a free health walk. More than 200 people a week are ‘Walking for Health’ in Basingstoke and the surrounding areas.

Website: www.walkingforhealth.org.uk

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Start Losing Weight

Download the NHS 12-week weight loss plan and start your weight loss journey.

Website: www.nhs.uk/live-well

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk