You can catch up on our low-carb presentation, which was a talk given during Self-Care Week 2020.
Basingstoke: Walking for Health
If you would like to a gentle way to improve your fitness, make new friends and enjoy your local parks and open spaces, do come along to a free health walk. More than 200 people a week are ‘Walking for Health’ in Basingstoke and the surrounding areas.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Start Losing Weight
Download the NHS 12-week weight loss plan and start your weight loss journey.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.