Self-Care Support

6 Tips for Better Sleep

Please see below for 6 tips to help you sleep better:

Sleepio – Sleep Tips

Self Care Forum

The Self Care Forum aims to further the reach of self care and embed it into everyday life.

Self Care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.

Telephone: 020 7421 9318

Website: www.selfcareforum.org

Email: libby.whittaker@selfcareforum.org